大便不尽益生菌(保持肠道健康，看看这些益生菌就够了！)

大便不尽怎么办？保持肠道健康，看看这些益生菌就够了！

肠道是我们身体内最大的免疫系统，对营养吸收、代谢废物、抵御病原微生物等都 played a vital role, but stress, unhealthy diets, antibiotics and other factors can upset the balance of digestive tract bacteria, leading to various gastrointestinal problems, such as constipation, diarrhea, bloating and so on. So, how can we maintain our digestive system healthy? Well, the answer is probiotics.

什么是益生菌？

Probiotics are live microorganisms, which, when administered in adequate amounts, confer a health benefit on the host. Probiotics are found naturally in fermented foods and drinks, such as yogurt, kefir, sauerkraut, kimchi and kombucha, as well as in supplement form.

益生菌的作用

Benefiting the survival of beneficial microorganisms, inhibiting the replication of pathogenic microorganisms and restoring the microbial balance in the intestinal tract are the primary ways in which probiotics alleviate gastrointestinal symptoms.

11种实用的益生菌

1. Bifidobacteria: Bifidobacteria is the most common probiotic found in the human intestinal tract, which can aid in digestion, boost immune function and fight against harmful pathogenic bacteria.

2. Lactobacillus acidophilus: Lactobacillus acidophilus is a lactic acid bacterium that is commonly found in the human intestine, mouth and vagina. It can help prevent constipation, diarrhea and candidiasis and improve the absorption of nutrients.

3. Streptococcus thermophilus: Streptococcus thermophilus is a lactic acid bacterium that is commonly used in the production of fermented dairy products. It can improve digestion and alleviate lactose intolerance while boosting immunity.

4. Lactobacillus bulgaricus: Lactobacillus bulgaricus is a lactic acid bacterium used in the production of yogurt. It can help break down lactose, prevent diarrhea and enhance digestion.

5. Lactobacillus plantarum: Lactobacillus plantarum is a lactic acid bacterium that can support gut health, boost the immune function, reduce inflammation and improve the absorption of nutrients.

6. Saccharomyces boulardii: Saccharomyces boulardii is a beneficial yeast that is often used to treat diarrhea and gastrointestinal infections caused by bacteria, viruses or antibiotics.

7. Enterococcus faecium: Enterococcus faecium is a lactic acid bacterium that can regulate the intestinal microbial balance, prevent diarrhea and alleviate inflammatory bowel disease.

8. Bacillus subtilis: Bacillus subtilis is a soil bacterium that can improve the growth of beneficial bacteria in the intestine, as well as boost immunity and alleviate inflammation.

9. Lactococcus lactis: Lactococcus lactis is a lactic acid bacterium that can enhance digestion, prevent diarrhea and improve immune function.

10. Escherichia coli Nissle: Escherichia coli Nissle is a probiotic strain that can compete with pathogenic bacteria in the gut, enhance the gut barrier function, relieve irritable bowel syndrome and inflammatory bowel disease symptoms.

11. Pediococcus acidilactici: Pediococcus acidilactici is a lactic acid bacterium that can improve digestive health, suppress harmful bacteria growth and reduce inflammation.

益生菌的副作用

虽然益生菌已广泛应用于保健和医疗领域，但使用益生菌也会有一些风险和副作用，如过敏反应、腹泻、胃胀、肚子痛等。如果您发现以上问题，应停用益生菌，并咨询医生的建议。

总之，益生菌是一种安全有效的保健品，它可以帮助我们保持肠道健康，预防和治疗肠道问题。但使用益生菌前应咨询专业医生或保健师的意见，依照产品说明进行使用。我们应该养成健康的生活方式，包括均衡的饮食、良好的饮食习惯和适当的运动，以维护我们的肠道健康。

益生菌对生存环境要求严格，因此要有足够量的益生菌，选择益生菌首先就要看它的活菌含量高不高才行，目前市面上一款卓岳宜君素益生菌每盒益生菌含量高达两万亿，可以充分的达到以量取胜，让更多的益生菌在肠道内生存下来。卓岳宜君素益生菌配料干净，只含有16种益生菌，9种益生元，是购买益生菌时的不二选择。